Paleo honey and seed bar

Paleo honey and seed bar

I can not claim this recipe as my own at all. This is one that Rory pulled together as he has taken stay-at-home parenting to the next level. This raw, paleo, refined sugar free, kindy-friendly (aka nut-free) seed bar is tasty and good for you. Double win.

 

1 ripe banana

2 tablespoons coconut oil

4 tablespoons tahini

3 tablespoons honey

pinch salt

1 teaspoon cinnamon

100g pumpkin seeds

100g sunflower seeds

100g goji berries (or cranberries)

2 tablespoons chia seeds

4 tablespoons sesame seeds

Combine the coconut oil, tahini and honey in a pot and warm until soft but not melted. Add to a food processor with all of the other ingredients and pulse until well combined and sticky. Spoon out into a dish lined with baking paper and put in the fridge for at least 4 hours before cutting. Will last for up to 1 week in the fridge.

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